Heian Nidan is the third basic kata for grading purposes. {youtube}https://www.youtube.com/watch?v=UwqahCZdB6U|600|450|1{/youtube}
JKA Karate Dalgety Bay
Traditional Shotokan Karate in Scotland
Traditional Shotokan Karate in Scotland
Heian Nidan is the third basic kata for grading purposes. {youtube}https://www.youtube.com/watch?v=UwqahCZdB6U|600|450|1{/youtube}